Supporting the Duality.
VITA-trained Sex and Relationship coach Chloe de Sousa and I talk a wide range of topics including dance therapy, breathwork, and wildness.
I interview Lexi, a former stripper and now Somatica method-trained Experiential Sex + Relationship Coach.
I try to not fill this site with anecdotes, but perhaps this is what it needs. A more relatable tone.
Another post sharing our fave Ashwagandha products for your adaptogenic needs.
As we adjust into the “new” normal of social distancing, anticipate constant developments around COVID-19 news, and acquaint ourselves with novel societal constraints, inevitably feelings of anxiety, uncertainty, fear, and stress have come up in many. Such worries and tension may have affected how good we feel about ourselves and others, physically, emotionally, mentally, and consequently, maybe even sexually.
Combatting the biological effects of such stressors is one of the integral ways to enhance our immunity and our overall feeling of wellbeing at this time, thus one herb we’d recommend to look into integrating into your day is Ashwagandha.
As the way of the world would have it, we are finally being forced to stay inside to slow and hopefully end the spread of this new virus.
The carbon “foot-print” of the world is slowing down, arrays of business are no longer the main focus of society, and people are mandated to spend their days at home.
During this drastic shift in routine, Night & Day Wellness encourages you to take this time to tap into yourself.
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Whether it’s for the upcoming winter holidays, Valentine’s day, or just a reason to treat yourself to some self-care, we’ve chosen our gift picks from a beloved brand, Flor de Amor.
We last explored the wonders of Maca in our previous post as a plant to consider especially during the stressful holiday/winter time.
Maca is an adaptogenic, which means that it helps to combat the adverse effects of stress on the body, which consequently can affect your hormone levels, libido, mood, energy, and overall equilibrium.
Here are our Maca product recommendations!
